Start Your Journey Toward Healing

Reach out today to explore therapy in a safe, compassionate, and understanding space. You don’t have to navigate this alone.

I will call you at our scheduled consult time. During this call, we’ll discuss your goals, questions, and whether my approach feels like a good fit for you.

Your information is completely confidential, and there’s no pressure to commit to therapy. Even one conversation can help you decide if this is the right support for you.

I specialize in trauma, dissociation, neurodivergence, and addiction. Therapy is tailored to your experiences, pace, and nervous system needs. I accept insurance in VA, NC, TX, & AZ.

Here’s another way you can reach me:
emily@newtruthcounseling.com

Frequently Asked Questions

  • No. You can schedule a consultation even if you’re unsure about what therapy can help with.

  • Yes. I provide secure online therapy for neurodivergent adults in Virginia, North Carolina, Texas, & Arizona.

  • Yes. Your privacy is protected by law.

  • For TX, I accept Aetna, Anthem EAP, Ascension (SmartHealth), Carelon Behavioral Health, Cigna, & Quest Behavioral Health.

    For VA, I accept Aetna, Anthem Blue Cross Blue Shield of VA, Anthem EAP, Carelon Behavioral Health, Cigna, Kaiser Permanente of the Mid Atlantic, Quest Behavioral Health, Sentara Health Plans, and Virginia Medicaid.

    For NC, I accept Aetna, Blue Cross Blue Shield of NC, Cigna, Carelon Behavioral Health, and Quest Behavioral Health.

    For AZ, I accept Aetna, Aetna, Carelon, and Cigna.

    I can provide a superbill (a receipt) for possible insurance reimbursement / access to out of network benefits. People tend to use Thrizer, an app to submit these receipts.

  • In ART therapy, eye movements are used to keep you relaxed enough to recall the core issue behind your struggle so your brain can do the work of resolving it. With my support, you are in the director’s chair to create a new image in place of the negative image that keeps you stuck. You do not need to discuss details of your experience for ART to work. Please check out my ART page for more information!